It may seem obvious, but too much light exposure (indoor and out) at night can cause sleep issues. Whether it’s reading a book, meditating or finding another slow-paced activity you enjoy, a calming, screenless way to slow your mind may help you fall asleep quicker. Try starting your bedtime ritual 5 minutes earlier each night to work toward your goal.ĭespite the hectic nature of fall schedules, it’s important to prioritize time to unwind before bed. Rather than trying to make up that extra 30 minutes immediately, it’s often helpful to slowly adjust routines. For many people, the solution is as simple as going to bed earlier. Remember, changes don’t happen overnight. Track the sleep you’re getting now and pay attention to factors that may hinder your current sleep cycle, from struggling to fall asleep to tossing and turning during the night, then think about the ways you might be able to improve those hindrances. Harris recommends these easy tips to improve your sleep routine.īefore trying to reset routines, consider the changes you’re hoping to make. I always say, ‘If you are taking a sleep aid that makes you sleepy throughout the day, what is the point of taking it?’” ![]() “There are smart behavioral shifts you can make to maximize your sleep routine this fall, and sometimes that can include melatonin supplements. “Sleep is supposed to help you live your day to the fullest,” Harris said. With fall activities in full swing, families should be intentional about their sleep routines to avoid missing the magical moments ahead.Īccording to SleepScore, people lose an average of 15 1/2 hours of sleep (about 10 minutes each night) during summer months due to the “summer sleep slump.” Addressing this challenge, Natrol, a leading sleep, mood and stress supplement brand, along with behavioral sleep specialist Shelby Harris, intend to help people gain control over their sleep and mood to be more present each day. (Family Features) For many people, changing seasons are about resetting routines and adjusting to a different pace of life.
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